Trim Intentions
Weight Management & Healthy Eating Group
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Trim Intentions
Weight Management & Healthy Eating Group
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This is a support group for U3A members who want to lose or maintain weight but find it difficult to achieve without help.
Our Trimmers come along to meetings to drop a few pounds, pick-up a few new friends, have a good laugh (good for weight loss) and discuss all diets & weight problems. Plus cookery demos & meals out!!! Coffee & tea (No Bics) is after the weekly weight check. (We also have an optional light chair exercise session free for TI members) For further details contact group leader Barry Scruton on 01262 678985 or email barry.scruton@talktalk.net.
2012 Year End Newsletter
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Trim Intentions Group
What a busy year this has been for our Trim Intentions Group. We have discussed diets from Atkins to Tape Worms (we decided not to try that one!!!) and had talks on Meditation & Yoga. Trimmers put on cookery demonstrations from cereal bars and porridge to mushroom stroganoff and noodle dishes which Japanese ladies have used for thousands of years to keep their trim figures!!! Want to know more? Join TI. This year we have started an optional light exercise programme which starts with a Tai Chi warm up and then we follow a programme of “Exercises for seniors “. Also this year I have introduced computer generated progress charts so that trimmers can see their up to date progress at the weekly weight check. In September when it came to choosing the “Trimmer of The Year” I had a difficult job to narrow it down to four. Sue Evans (30 lbs) & Eileen Perrow (20 lbs) received awards for weight loss. Betty Hall & Margaret McVaigh received awards for Weight Management.
We rounded off our trimming year with a visit to the Martonian for our Christmas Dinner with our special guest this year being our U3A chair Sue Gollop.
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